Healthy Meals Delivered with pre-made meals! OUR MEALS are prepared in a Commercially certified, licensed and sanitary kitchen. Dieticians, nutritionists as well as naturopaths and diet counsellors have assisted us in designing entrees that provide maximum nutrition and health management. We delight in sourcing the best local sustainable ingredients and bringing new ideas to your meals every week. If you are looking for healthy food delivery near me, then look no further! Our products are prepared using high quality poultry and meats from local Alberta wholesale suppliers who buy directly from local Alberta producers.Currently any mRNA vaccines on the above products are not approved in Canada, so there is no worry about these being in your food supply . Our fish is wild caught. Our produce purchases are from local greenhouses and retail establishments that support sustainable practices. Sources can vary weekly as we source the best ingredients at any point in time. We are committed to preparing food today's needs, and the majority of our items are Gluten Friendly (GF) and Dairy Friendly (DF). Gluten Friendly cooking must be exact and without compromise. We are not a Gluten Free kitchen, and all steps are taken to ensure no cross contamination. Cross contamination is eliminated with proper utensil, pan and container protocols. Look for the GF label on items for Gluten Friendly status.
All of our food is described and identified as below: OUR MEAL DESIGN Our focus in meal preparation is to ensure the meal provides 4-6 oz of protein, complex carbohydrates and fresh vegetables. Local nutritionists and dieticians have designed our meals to ensure nutritious, calorie wise, and portion controlled entrees. We only use pink Himalayan sea salt, healthy fats such as olive oil or coconut oil and little or no sugar. Sugar, salt and fat are large contributors to health problems and are used as fillers and taste enhancers in may kitchens. Our commitment is to your health and we will always hold that as our #1 value. You can always count on a delicious meal that is meant to fill you and sustain your health. Our SlimFit meal plan ensures that you have portion controlled items, and consume your complex carbohydrates at lunch. This gives you energy for the day, and also is the best way to keep your weight under control!STORING, HEATING AND CONSUMING Place your items in your fridge and freezer immediately. All chilled and unfrozen food items should be consumed or frozen within two - three days. If you are not planning on eating these so quickly, please feel free to freeze any food item that has been cooked. Fresh and raw produce or fruits cannot be frozen. Please use your own judgement when eating fresh foods, and if you have any concerns, please discard and we will replace the item. Frozen items should be consumed within 2-3 weeks for optimum freshness. Frozen entrees are best defrosted in your fridge overnight prior to heating. Remove the lids and Foils can be placed in a preheated oven at 375 for 10 - 20 minutes until your food reaches the desired temperature for your eating enjoyment. Foods in plastic containers are microwave safe, and NOT oven safe. Please consider the container prior to placing in any oven, or transfer to a safe dish prior to reheating. Remember, your food is already cooked . Ovens heat at different rates, and all foods have their own density, so please use your own judgement for reheating. When the edges start to bubble the item is reheated. Steam heating is an excellent method to maintain the moisture and freshness of your food. Consider how you can incorporate steam into your reheating methods. Be sure to use appropriate reheating dishes. We recognize that microwaving is often used to heat food. Please ensure that your meals are fully defrosted, and then place in a microwave safe dish and heat on low. Overheating in any oven can destroy nutrition and taste, so watch closely and do not overheat! Some items are in plastic containers (eg soups) that are not oven or microwave safe. Please defrost, remove from these containers and re-heat in a pot on your stove. Items such as stews and chilis could also be reheated in a stove top pan if that is your preference. |
403-265-CHEF(2433)
