THANK YOU for selecting the HEALTHY CHEF DELIVERY, 7 DAY MEAL PLAN for 4 people. Pick your meals, side and soup choices from the drop down menus. You are sure to find some old favourites and we encourage you to be adventurous and try some new items! Enjoy the feeling of confidence in knowing that your meals are ready for you, and you will notice how great you feel eating such nutritious and healthy food!
Available Options:
Dinner 1:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli in Oyster Sauce GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF Chef's Special Weekly Entree Chicken Parmesan GF Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Green Salad with Roast Chicken GF DF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Thai Chicken Curry GF DF Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Dinner 2:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli in Oyster Sauce GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF Chef's Special Weekly Entree Chicken Parmesan GF Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Green Salad with Roast Chicken GF DF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Thai Chicken Curry GF DF Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Dinner 3:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli in Oyster Sauce GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF Chef's Special Weekly Entree Chicken Parmesan GF Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Green Salad with Roast Chicken GF DF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Thai Chicken Curry GF DF Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Dinner 4:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli in Oyster Sauce GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF Chef's Special Weekly Entree Chicken Parmesan GF Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Green Salad with Roast Chicken GF DF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Thai Chicken Curry GF DF Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Dinner 5:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli in Oyster Sauce GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF Chef's Special Weekly Entree Chicken Parmesan GF Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Green Salad with Roast Chicken GF DF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Thai Chicken Curry GF DF Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Dinner 6:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli in Oyster Sauce GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF Chef's Special Weekly Entree Chicken Parmesan GF Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Green Salad with Roast Chicken GF DF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Thai Chicken Curry GF DF Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Dinner 7:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli in Oyster Sauce GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF Chef's Special Weekly Entree Chicken Parmesan GF Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Green Salad with Roast Chicken GF DF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Thai Chicken Curry GF DF Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Lunch 1:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Black Bean Lunch Salad GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF California Chicken Wrap Chef's Special Weekly Entree Chef's Veggie Wrap Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Garden Salad Lunch GF DF V Penny's Spring Salad GF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Turkey Bacon Breakfast Wrap Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Lunch 2:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Black Bean Lunch Salad GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF California Chicken Wrap Chef's Special Weekly Entree Chef's Veggie Wrap Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Garden Salad Lunch GF DF V Penny's Spring Salad GF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Turkey Bacon Breakfast Wrap Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Lunch 3:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Black Bean Lunch Salad GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF California Chicken Wrap Chef's Special Weekly Entree Chef's Veggie Wrap Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Garden Salad Lunch GF DF V Penny's Spring Salad GF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Turkey Bacon Breakfast Wrap Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Lunch 4:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Black Bean Lunch Salad GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF California Chicken Wrap Chef's Special Weekly Entree Chef's Veggie Wrap Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Garden Salad Lunch GF DF V Penny's Spring Salad GF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Turkey Bacon Breakfast Wrap Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Lunch 5:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Black Bean Lunch Salad GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF California Chicken Wrap Chef's Special Weekly Entree Chef's Veggie Wrap Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Garden Salad Lunch GF DF V Penny's Spring Salad GF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Turkey Bacon Breakfast Wrap Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Lunch 6:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Black Bean Lunch Salad GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF California Chicken Wrap Chef's Special Weekly Entree Chef's Veggie Wrap Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Garden Salad Lunch GF DF V Penny's Spring Salad GF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Turkey Bacon Breakfast Wrap Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Lunch 7:
Alberta Beef and Vegetable Stew GF DF Angus Beef and Broccoli on Brown Rice GF DF Beef Chili GF DF Bison and Beef Burger on Brown Rice/Mushroom Sauce GF DF Black Bean and Mushroom Stew GF DF V Black Bean Lunch Salad GF DF V Butter Chicken GF Butter Chicken on Basmati Rice GF Butter Chicken on Brown Rice GF California Chicken Wrap Chef's Special Weekly Entree Chef's Veggie Wrap Curried Thai Vegetables GF DF Curried Thai Vegetables on Brown Rice GF DF V Lazy Beef Cabbage Rolls GF DF Lemon Chicken in White Wine Sauce GF DF Lentil Veggie Stew GF DF V Mac and Cheese GF Mixed Garden Salad Lunch GF DF V Penny's Spring Salad GF Roast 1/4 Chicken /Leg and Thigh GF DF Roast 1/4 Chicken/ Breast GF DF Roast Chicken on Brown Rice GF DF Roast Chicken on Mixed Vegetables GF DF Roast Chicken on Quinoa GF DF Roast Chicken on Steamed Greens GF DF Salmon Cakes on Salad GF DF Sweet Potato Beef Shepherd's Pie GF Thai Chicken Curry and Vegetables GF DF Turkey Bacon Breakfast Wrap Turkey Chili GF DF Turkey Marinara Meatballs GF DF Tuscan Vegetable Lasagne Wild Haddock GF DF Wild Haddock on Brown Rice GF DF Wild Haddock on Mixed Vegetables GF DF Wild Haddock on Quinoa GF DF Wild Haddock on Steamed Greens GF DF Wild Salmon GF DF Wild Salmon on Brown Rice GF DF Wild Salmon on Mixed Vegetables GF DF Wild Salmon on Quinoa GF DF Wild Salmon on Steamed Greens GF DF
Side 1:
Almond Green Beans GF DF V Apple Creme Brulee Basmati Rice GF DF Black Bean Side Salad GF DF V Brown Rice GF DF V Chef's Kale Salad GF DF V Fruit Cup GF DF V Lemon Berry Parfait Dessert Mixed Green Side Salad GF DF V Parsnip Puree GF DF V Penny's Spring Salad Side GF Quinoa Plain GF DF V Quinoa Salad GF DF V Raw Veggie Cup GF DF V Roast Potato & Herbs GF DF V Roasted Mixed Vegetables GF DF V Steamed Broccoli GF DF V Steamed Cauliflower GF DF V Steamed Hardy Greens GF DF V Steamed Mixed Vegetables GF DF V Sweet Potato GF Veggie Dip Yogurt Fruit Parfait GF
Side 2:
Almond Green Beans GF DF V Apple Creme Brulee Basmati Rice GF DF Black Bean Side Salad GF DF V Brown Rice GF DF V Chef's Kale Salad GF DF V Fruit Cup GF DF V Lemon Berry Parfait Dessert Mixed Green Side Salad GF DF V Parsnip Puree GF DF V Penny's Spring Salad Side GF Quinoa Plain GF DF V Quinoa Salad GF DF V Raw Veggie Cup GF DF V Roast Potato & Herbs GF DF V Roasted Mixed Vegetables GF DF V Steamed Broccoli GF DF V Steamed Cauliflower GF DF V Steamed Hardy Greens GF DF V Steamed Mixed Vegetables GF DF V Sweet Potato GF Veggie Dip Yogurt Fruit Parfait GF
Side 3:
Almond Green Beans GF DF V Apple Creme Brulee Basmati Rice GF DF Black Bean Side Salad GF DF V Brown Rice GF DF V Chef's Kale Salad GF DF V Fruit Cup GF DF V Lemon Berry Parfait Dessert Mixed Green Side Salad GF DF V Parsnip Puree GF DF V Penny's Spring Salad Side GF Quinoa Plain GF DF V Quinoa Salad GF DF V Raw Veggie Cup GF DF V Roast Potato & Herbs GF DF V Roasted Mixed Vegetables GF DF V Steamed Broccoli GF DF V Steamed Cauliflower GF DF V Steamed Hardy Greens GF DF V Steamed Mixed Vegetables GF DF V Sweet Potato GF Veggie Dip Yogurt Fruit Parfait GF
Side 4:
Almond Green Beans GF DF V Apple Creme Brulee Basmati Rice GF DF Black Bean Side Salad GF DF V Brown Rice GF DF V Chef's Kale Salad GF DF V Fruit Cup GF DF V Lemon Berry Parfait Dessert Mixed Green Side Salad GF DF V Parsnip Puree GF DF V Penny's Spring Salad Side GF Quinoa Plain GF DF V Quinoa Salad GF DF V Raw Veggie Cup GF DF V Roast Potato & Herbs GF DF V Roasted Mixed Vegetables GF DF V Steamed Broccoli GF DF V Steamed Cauliflower GF DF V Steamed Hardy Greens GF DF V Steamed Mixed Vegetables GF DF V Sweet Potato GF Veggie Dip Yogurt Fruit Parfait GF
Side 5:
Almond Green Beans GF DF V Apple Creme Brulee Basmati Rice GF DF Black Bean Side Salad GF DF V Brown Rice GF DF V Chef's Kale Salad GF DF V Fruit Cup GF DF V Lemon Berry Parfait Dessert Mixed Green Side Salad GF DF V Parsnip Puree GF DF V Penny's Spring Salad Side GF Quinoa Plain GF DF V Quinoa Salad GF DF V Raw Veggie Cup GF DF V Roast Potato & Herbs GF DF V Roasted Mixed Vegetables GF DF V Steamed Broccoli GF DF V Steamed Cauliflower GF DF V Steamed Hardy Greens GF DF V Steamed Mixed Vegetables GF DF V Sweet Potato GF Veggie Dip Yogurt Fruit Parfait GF
Side 6:
Almond Green Beans GF DF V Apple Creme Brulee Basmati Rice GF DF Black Bean Side Salad GF DF V Brown Rice GF DF V Chef's Kale Salad GF DF V Fruit Cup GF DF V Lemon Berry Parfait Dessert Mixed Green Side Salad GF DF V Parsnip Puree GF DF V Penny's Spring Salad Side GF Quinoa Plain GF DF V Quinoa Salad GF DF V Raw Veggie Cup GF DF V Roast Potato & Herbs GF DF V Roasted Mixed Vegetables GF DF V Steamed Broccoli GF DF V Steamed Cauliflower GF DF V Steamed Hardy Greens GF DF V Steamed Mixed Vegetables GF DF V Sweet Potato GF Veggie Dip Yogurt Fruit Parfait GF
Side 7:
Almond Green Beans GF DF V Apple Creme Brulee Basmati Rice GF DF Black Bean Side Salad GF DF V Brown Rice GF DF V Chef's Kale Salad GF DF V Fruit Cup GF DF V Lemon Berry Parfait Dessert Mixed Green Side Salad GF DF V Parsnip Puree GF DF V Penny's Spring Salad Side GF Quinoa Plain GF DF V Quinoa Salad GF DF V Raw Veggie Cup GF DF V Roast Potato & Herbs GF DF V Roasted Mixed Vegetables GF DF V Steamed Broccoli GF DF V Steamed Cauliflower GF DF V Steamed Hardy Greens GF DF V Steamed Mixed Vegetables GF DF V Sweet Potato GF Veggie Dip Yogurt Fruit Parfait GF
Soup 1:
Beef Vegetable Soup GF DF Butternut Squash Soup GF DF V Chef's Surprise Soup Chicken Vegetable Rice Soup GF DF Garden Fresh Tomato Basil Soup GF DF V Mulligatawny GF
Soup 2:
Beef Vegetable Soup GF DF Butternut Squash Soup GF DF V Chef's Surprise Soup Chicken Vegetable Rice Soup GF DF Garden Fresh Tomato Basil Soup GF DF V Mulligatawny GF
Soup 3:
Beef Vegetable Soup GF DF Butternut Squash Soup GF DF V Chef's Surprise Soup Chicken Vegetable Rice Soup GF DF Garden Fresh Tomato Basil Soup GF DF V Mulligatawny GF
Soup 4:
Beef Vegetable Soup GF DF Butternut Squash Soup GF DF V Chef's Surprise Soup Chicken Vegetable Rice Soup GF DF Garden Fresh Tomato Basil Soup GF DF V Mulligatawny GF
403-265-CHEF(2433)
